BeachBody Challenge

Are you ready to sign up for one of my Challenge Groups? I would love to Coach you!!! ~CW

No Tolerance for Negativity or Excuses. I'm only swinging for the fence now.

Life is full of curve-balls, fast-balls, sliders, knuckle-balls ... all sorts of balls... well, pitches. Life throws us a variety of pitches. Sometimes we are even hit with the ball. It hurts. The time when batting is difficult is when the pitches are poor and there's not much to hit. It gets frustrating sometimes waiting on that perfect pitch. Be patient. Step into that box and relax. Wait on your pitch. When it comes you'll know it because you've had so much batting practice. I'm so ready to knock that pitch out of the park. I'm sick of all the bad pitches. I'm sick of getting hit with the ball. I feel like so much has happened to me in the past 5 years of my life. There's been such struggle, heartache, loss and sadness. I'm finding my happy in life. I've become a different person...just in the last couple of months! Focusing on positive things, ideas, activities and people make all the difference in the world.  People and things that are full of negative energy and/or excuses will DRAIN the spirit with everything and everyone they come in contact. I don't even want to have to use an ounce of a fiber in my eyelash to decide if someone or something affects me in a negative way anymore. To prevent that, I've put myself at/in the core of such a happy, motivational, uplifting and inspirational aura/place that I now exude. I'm committed more than ever to eliminate all aspects of negativity from my life. I've had so much batting practice and now I'm only swinging to hit HOME RUNS. Think about that shit. 

~CW

3 Day Refresh

I have a 3Day Refresh - 30 day clean eating CHALLENGE beginning on July 28th. You will be provided with a specific meal plan and shopping list. Wanna lose some weight and help break some bad habits? This one is for you! Contact me for more information! ~CW

Beachbody DVD's to iTunes!!! YouTube tutorial...

As promised... I'll be sharing tips, tricks and overall goodness to help you get the most out of your workouts and products through Beachbody. I spent over 12 hours today trying to compress my workouts from PiYO and 21 Day Fix from the DVD's to my iPad Air. I tried a few different programs with different results from each. Two very popular programs that I found were...1. Handbrake (FREE) and 2. RipIt ($24.95). I spent the most time fiddling with Handbrake. I learned a lot about encoding, compressing, ripping, copyright protections, etc... my head is spinning! Handbrake's inability to encode copyrighted material make it a very poor choice, in my opinion, to use to rip your Beachbody DVD's. RipIt couldn't even read the disc on the initial set up. I tried 3 times and every time it just wouldn't read the DVD titles and chapters to even begin the encoding process. Anyhow, the easiest and best program I found is called "Magic DVD Ripper". You get your first 5 rips for FREE and then it's $39.95. Well worth the money for how great the software works. It does most of the work for you. Now there is NO EXCUSE why you can't work out!!! You travel a lot? NO PROBLEM. Going on vacation? NO PROBLEM. Tired of working out in your living room? NO PROBLEM. Now you'll have your workouts right in your iTunes ready for you wherever and whenever you decide to go into BEAST MODE! Enjoy my YouTube tutorial and I hope this helps you! Now, let's get FIT!!!!
~CW